Endomorphic If you are Ectomorphic your body is rounded with curvy features, like Mariah Carey. You find that you put on weight easily, as your metabolism is slower, and you must watch what you eat. As a result, your percentage of body fat is higher. Best Exercise for the Endomorphic body type Cardio workouts are the best type of workout to burn fat. Start slowly either walking to gain fitness, or get on a bike or treadmill. The best cardio workouts are interval workouts that increase your heart rate for a short period with rest periods in between for recovery periods. Studies have proven that interval training will significantly increase fat burning and weight loss. Mesomorphic If you are the Mesomorphic body type, you have a body shape like an upside down A, such as Grace Jones. You have wider shoulders and slimmer hips, and generally have an athletic appearance. The Best exercise for the Mesomorphic body type Light to medium weight training is best combined with cardio to keep fit and maintain a healthy weight. Using light to medium weights will develop muscle and tone your body, so it is beneficial to rotate between the two. Consult the best doctors at the best clinic in Gurgaon.

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